Optimized muscle growth scheduling. Don’t over-work or under-work muscle groups and maximize your training efficiency.Your jump isn’t just doesn’t just rely on your calves, quads, and glutes! Peripheral exercises to recruit and engage ‘secondary’ muscle groups.A focus on plyometric training, while also making sure you develop sufficient strength.Sounds pretty awesome, right? Without further ado, let’s cover the 3 best vertical jump training programs available right now. Not only that, you’ll develop incredible athleticism, bettering yourself in any physical sport like football, basketball, soccer or tennis. They require you to be just as committed and consistent, but the reward is far more satisfying.Ī couple of months of lifting in the gym might see you lifting a few more pounds, but simultaneously you could be jumping 9 inches higher and turning heads on the court. Just as people follow gym routines to get buff, vertical jump training systems focus on making you jump higher. Want to be able to dunk? Want to gain a competitive edge in almost every sport?
